The Peak of Health and Fitness
We’re getting to the point in the year where motivation can dwindle and New Year’s resolutions can start to take a back seat, so here we are with a well-timed, much-needed motivation boost. Whether you created fitness-specific goals at the top of the year—like training for a 5k or experimenting with strength training—or just decided to take on a healthier lifestyle, we’re here to help you maintain your goals and level up throughout the year.
The truth is, health and fitness improvements don’t just affect your physical appearance—they can help enhance everything from your sleep patterns to your mental health and overall well-being. Here are 6 ways to sustain your health and fitness goals year round.
Ready to Rumble? The popular boxing class just opened its studio in Southlands (!) The fitness boutique combines the science of boxing with the transformative power of strength training. Check out the boxing-inspired group fitness class, and see what all the hype is about.
It should come as no surprise that recovery is just as important—if not more—than activity itself. And, the only thing better than stretching is getting stretched. StretchLab’s Flexologists will give you a deeper stretch than you could get on your own—stop by and see for yourself.
If cycling is your thing, CycleBar offers premium indoor cycling classes tailored to all fitness and experience levels. More than just a workout class, it’s a heart-pumping, sweat-inducing party on a bike—and you’re invited.
Pilates is all the rage these days—and for good reason. Full-body Reformer workouts may be low impact, but they offer high effectiveness on your body and mind. Put your practice to the test at Club Pilates.
A self-care routine keeps the body at its optimal. Visit Massage Envy for customized sessions tailored for relief, relaxation, and recovery. Come in for the ultimate in self-care and leave feeling your best.
Fitness enthusiasts can’t stop raving about the brand’s iconic styles. Lucky for you—they’re opening their Southlands doors soon, so you can gear up for any and all upcoming adventures.
Ready to get in the zone? Zone Athletic Club offers everything you need to get your best workout—from top-notch equipment and a clean, modern environment to certified personal trainers and fitness coaches. Feel what it’s like to train in your zone and get the results you’re seeking.